You. A Trainer. 30 minutes. Focused and accountable. Consultations are a great opportunity for accountability and connection – where else do you have the chance to sit down one-on-one with a trainer and talk about what’s on your mind? In the consultations, you’ll have someone helping you think through things like smart goal setting or […]
To Push or Not to Push
There are plenty of articles about how to get back on track How to dig deeper, how to optimize nearly every aspect of your life. And good grief, everyone on the internet is all #riseandgrind – posting workouts, donuts, and booty pics. (Maybe I need to do some unfollowing?) But you know what I’d like to […]
Vacation Moderation: Eat Well, Move Well
Ah, vacation. A time to let loose, when you can let reality go. Well, kind of. Except that reality will be there when you get back home. But it doesn’t have to be all-or-nothing to be a good time. You can go on vacation, really enjoy yourself, and still feel good when you get home. […]
Beginner Again
“I just keep failing.” I heard this from a trial member recently, and it broke my heart. So I replied, “You’re only in your second week. There’s no failing in the second week.” I pointed out a few people around us, and said, “Everyone here seems to know what they’re doing because they’ve been coming […]
Apple Cinnamon Protein Pancakes
Apple Cinnamon Protein Pancakes Who doesn’t love a little apple cinnamon goodness in the morning? But if you’re watching carbs or grains, oatmeal might not make the cut. The solution? Apple cinnamon protein pancakes. You may have tried the old standby version, banana protein pancakes; I don’t know about you, but sometimes I get banana’d […]
