Weekend Warrior Workout Check out this week’s Weekend Warrior Workout! We’re keeping things simple but NOT easy this week. This is a three-exercise circuit that you’ll do five rounds of. Take breaks when needed and don’t forget to get your reward points by telling us how you did! Post to Facebook through your Perkville account to […]
Weekend Warrior Workout We like to give our readers these workouts to help with those in-between days, where you don’t have time to sign up for a session, but you still want to drop into the gym and get a good sweat in. If you plan on 3-4 sessions per week and add this in […]
Weekend Warrior Workout This workout will have you in and out of the gym within 45 minutes. Let us know how you did on Facebook! 3-5 rounds of: Sled push Farmer Carry 15 Goblet Squats 3 ea TGU 10 push ups 25 KB swings 15 TRX row Have a great weekend SOF fam!
This almond butter is the PERFECT balance of nutty, creamy, salty, and a touch of sweet! Making your own nut butter gives you quality control over the ingredients. Try with apple slices for a healthy indulgence! Ingredients: 3 cups of raw almonds 1 cup of raw walnuts 1 cup of […]
What are you looking forward to in 2017? Do you have any resolutions or goals you’re striving for? Do you have an exercise that you want to improve or perfect in the beginning of the new year? Justin I just had my second hip surgery on December 6th, which is perfect timing to make a New […]