Weekend Warrior Workout This workout will have you in and out of the gym within 45 minutes. Let us know how you did on Facebook! 3-5 rounds of: Sled push Farmer Carry 15 Goblet Squats 3 ea TGU 10 push ups 25 KB swings 15 TRX row Have a great weekend SOF fam!
How to Make Perfect Almond Butter
This almond butter is the PERFECT balance of nutty, creamy, salty, and a touch of sweet! Making your own nut butter gives you quality control over the ingredients. Try with apple slices for a healthy indulgence! Ingredients: 3 cups of raw almonds 1 cup of raw walnuts 1 cup of […]
Trainer Talk: Life in 2017
What are you looking forward to in 2017? Do you have any resolutions or goals you’re striving for? Do you have an exercise that you want to improve or perfect in the beginning of the new year? Justin I just had my second hip surgery on December 6th, which is perfect timing to make a New […]
Why You Keep Failing at Losing Weight
Losing weight is hard. With extra pounds comes anger, frustration, guilt, and pain. Getting rid of them can be rewarding and motivating or it can be the factor that drives you further away. Tough love isn’t something we usually want when are feeling a bit more “fluffy”, we don’t want to accept that something has […]
Homemade Granola
Oh, granola. OH, GRA-NO-LAAAA! How I love thee. A crunchy, sweet, salty, nutty granola that is homemade? Ha, what can be better! Well, maybe granola on some yogurt, or granola and some almond milk, or granola on some ice cream. Ok, ok, there are lots of things that can be made better by adding some […]
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