Weekend Warrior Workout: Cardio Blast This weekend’s workout is all about cardio, SOF style. Make sure to take breaks if you need to but keep your heart rate up! 20 minutes- as many rounds as you can 150 m Ski Erg 10 Kb Push Press 15 Kb swing Sled push down and back 10 TRX […]
Healthy Beef Cabbage Stir-Fry Recipe
Who doesn’t like an easy stir -fry?! A lot of us usually need to get more veggies in and this is a great way to do that. This is a simple, tasty meal that is great reheated as well. This can make a lot (I love leftovers!) so if you do not want this much […]
One-Pot Chicken, Veggie, and Rice
One-Pot Chicken, Veggie, Rice I love having food cooked and ready to go but one thing I don’t love is all the dishes that build up when making a meal!! If I had unlimited money then I’d probably hire someone to clean up after me. They don’t call me Messy Jessie for nothing… This meal […]
Sweet Potato Chicken Poppers
Sweet Potato Chicken Poppers Ohhhh, these sweet little poppers are heavenly. They taste like they’re bad for you. BUT THEY’RE NOT! Loaded with yummy ingredients, these nuggets will have your taste buds popping! As a result, they can be used as a meal (you can load up on them!) or as an appetizer with some […]
Weekend Warrior Workout
Weekend Warrior Workout All you need this for this week’s Weekend Warrior Workout is a kettlebell, a low chair, and a mini band! Mini bands can be purchased online or at our service desk. For this workout, perform each exercise for 45 seconds and rest for 15 sec. Repeat until you have completed 3 rounds. 1. […]
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