Hometown. Born in Grand Rapids. Live in Brighton Age. 62 Occupation. Retired!!!! What are your interests, hobbies, and talents outside of SOF? Fishing, reading, hiking, horses, walking my pup Addie. What is one of your favorite books/series? Janet Evanovich book series-they make me laugh! What was your favorite concert ever attended? The Piano Guys at […]
MEMBER SPOTLIGHT: Rick Audas
Hometown Grew up in Saginaw, but been East Lansing since 1976. Age 61 Occupation Semi-retired (normal day: gym, office, lunch, golf). I have been working in financial planning and involved in real estate for over 38 years. What are your interests, hobbies, talents outside of SOF? Golf. I usually play at the Country Club of […]
MEMBER SPOTLIGHT: Robin Richard
Hometown I grew up in Louisville, Ohio. Lived in Athens, Ohio, Dayton, Cleveland, and Canton. Moved to Okemos twenty-seven years ago and will more than likely remain here. Age 65 Occupation Retired nurse What are your interests, hobbies, and talents outside of SOF? I love bike riding, hiking, quilting, shopping, and day drinking. What is one […]
4-Week HIIT Program For the Summer
The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it […]
Joint-Friendly Alternatives to Barbell Training
When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various […]
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