There are countless amounts of fitness challenges out there right now, which is great. We are all trying to find a way to stay positive and motivated during these tough times. The COVID-19 Pandemic has flipped our world upside down and caused us to rethink how we do things, for now. So, any fitness challenge […]
Stop training through pain; train around it
By Dan Fouts “ In this world, nothing can be said to be certain, except death and taxes.” – Benjamin Franklin I’d like to offer up a third certainty; you will sustain an injury at some point in your life. It might not be as serious as a torn ACL or ruptured rotator cuff, but […]
Before COVID-19: By Stevo
Before COVID-19: Want to work out? Go to the gym. Want a coffee? Go grab Starbucks. Want to study? Go to the library. Want to get a bite to eat? Go to a restaurant. Want to watch a movie? Hit up the movie theater. Now: Want to work out? Home gym. Want a coffee? Brew […]
How to get the most out of your session and personal trainer
At SOF we pride ourselves in taking care of our members. We teach and correct proper exercise technique. We offer consults to better understand your goals, in turn, providing you a more tailored service. We try to get to know you on a personal level to strengthen trainers to member communication. At the end of […]
How do you Eat an Elephant?
3-Minute Read by Cameron How do you eat an Elephant? As a kid growing up, my father used to always have these phrases he would tell us. These phrases were little life lessons that he would constantly be telling my sister and myself to help mold us into the adults we are today. One saying […]
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