What Goes on in the Gut Digestion has been a hot topic of discussion in the last couple of years. With the profound research coming out about how important our gut bacteria can be has opened our eyes to a whole new way of thinking about our health. Everything from our immune systems, brain, and […]
Achieving Your Goal: Climbing the Mountain
Oftentimes, when weight loss and fitness goals require big changes the end goal can seem daunting and damn near impossible. We stand at the foot of the proverbial mountain and stare up at it in disbelief. It’s hard to imagine the view from the top. Success seems to favor very few. But here’s a key […]
5 Foods You Should Eat To Stay Energized Everyday
How much food you consume does matter, when it comes to both health and fat loss. Because of this many of us tend to think about how many calories and macros (carbs, protein, fat), we consume instead of the overall quality. While the ratio of macros and amount of calories you consume absolutely matters in […]
3 Exercises Worth Doing Everyday
Training Smarter, Not Harder In my earlier years of exercise, I would work out hard and often. Starting my junior year of high school, I lifted 5-6 days per week. I would even lift before or after my football and basketball games and practices sometimes. Or I would get up at 5 am before school. […]
Superfoods Over Supplements: Consider The Source
3-minute read I have been getting a lot of questions about what supplements I recommend to start with and beyond. Meaning, what is the hierarchy? Which ones are most important? Should you even take supplements? If so, what do you start with? While there are some very useful supplements out there, I do not recommend […]
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