Getting enough sleep and getting quality sleep is important for optimal overall health and even more so if you are putting in hard work in the gym. While we are sleeping our bodies are able to recover, turn short-term memories into long-term memories and help to improve performance not only physically but also mentally and […]
How We Educate Clients to Eat Better
I was talking to a client the other day about seriously trying to drop some body fat. In the personal training world, many clients will primarily be training for fat loss. Sure you will have many that want to improve health, get stronger and the like, however, the majority of adult age clients will want to […]
Why You Plateau and 5 Ways to Break Through It
Plateauing or plateau – a state of little or no change following a period of activity or progress. During my time as a trainer, I have heard the word “plateau” used all too often. Oftentimes it is simply because someone does not feel that there are getting anywhere with their health and fitness goals. They […]
6 Tips To Build More Muscle
Factors for Muscle Growth There is a great debate on what works best in the strength-training world for muscle growth. The simple answer is it depends on your goal and your experience level. There are many ways to construct a strength-training program and many variables that will determine your success. Sometimes you can use a […]
Finding A Way To Get Motivated
Motivation Motivation, defined by the dictionary: The reason or reasons one has for acting or behaving in a particular way. Or, The general desire or willingness of someone to do something. Motivation doesn’t mean the same for everyone though. While finding the desire or reasons to find motivation can actually be difficult for many of […]
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