If you are a regular reader of the SOF blog or follow me on social, you may know that I am a proponent of intermittent fasting (IF) and practice it myself. I have written many papers on the topic and it is included in my E-book I released years back. But you may have also […]
Weekend Warrior Workout
The weekend can be a time where you are playing catch-up. If you missed some of your workouts this week it’s time to catch up on those. The workout should be simple and shouldn’t take much thought. It should be quick but enough. The One Movement Marathon workout is simple but not easy. You only […]
What Type Of Whey Protein Are You Choosing?
By now, many of you are aware that the quality of your animal proteins is very important. The shift from consuming animal proteins that are treated poorly to sustainably raised, wild-caught, pastured-raised, grass-fed, and organic is growing fast. Many people still balk at the price of higher-quality animal protein sources. I feel that it is well […]
Get on the Ground: Weekend Warrior Workout
Ground Work for Natural Movement The society we all live in can make it hard to move like our bodies were made to. Restoring natural human movement is on the rise as it has been shown to have many wonderful benefits. Increased mobility, flexibility, core strength and reduce pain just to name a few. Improve your ability to […]
Wheatgrass
Getting people to “buy-in” when it comes to consuming wheatgrass can be a tough task at times. I can’t blame them. It’s super green and can sometimes smell like a fresh cut lawn. Typically, foods that are green seem to be associated with bad taste, but also deemed good for you. So, why should you suffer […]
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