SOF Dynamic Warm-up 500 Meters on the concept 2 rower Exercise Sets Reps Regression Notes A1- KB DeadliftsA2- Dynamic Alternating Dumbbell Bench A3- Stability Ball Rollouts 44 4 66ea. 15 B1 Goblet SquatB2 1-Arm Dumbbell Row B3 Front Plank w/Reach 44 4 66ea. 10ea C1- Push-upsC2- TRX Row 44 1010 Metabolic Finisher– 5 […]
Lululemon Athletica is coming back to State of Fitness! So exciting! Because great workout clothes just make a better workout. Join us Wednesday, September 5th from 5:30pm-7pm for our Lululemon Trunk show, where all the latest style will be available for purchase. Spread the word, this event is open to the public!
August Workout of the Month Click exercises to open demo video. Dynamic Warm-up SOF Dynamic Warm-up: See Video Lateral Band Walks: 20 reps each way Ankle Mobility: 5 reps each way Wall Slides: 10 reps Toe Touch Squat w/Rotation: 10 reps Exercise Sets Reps Regression Notes A1- Full Turkish Get-up A2- TRX Standing Rollout A3- […]
Justin Grinnell discusses the importance of keeping your spine healthy. He explains three simple exercises that he recommends everyone should include in their warm up to improve their thoracic mobility. [youtube http://www.youtube.com/watch?v=FYYah6nZ4EE&w=420&h=315]