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I often get asked if I ever eat pizza, drink a beer, or have some ice cream, and I say absolutely! Many people’s perception of a person that is in fitness field is that they are perfect and never miss a workout or eat poorly. Well, I can tell you that it is far from […]
The fitness industry is changing fast. The old school bodybuilding workouts and hours of endurance building cardio workouts are no longer optimal for today’s world. No one has 90 minutes a day to perform long, drawn out weight training and cardio workouts. Our lifestyles are just too busy! We must train harder and smarter, not longer. We […]
I follow a blog by Eric Cressey, a very well respected trainer in this industry. A blog about resting injuries caught my eye, as I could relate to it very much. When someone has an injury of any degree they should go see a doctor, whether that be a general practitioner or an orthopedic specialist. […]
Here at State of Fitness, our adage is: “We Change Lives” and that is just what our team is doing with Annette Tanner. Annette is a vivacious, charismatic and amazingly joyful person to be around. But at 5’2” and 364 pounds, her doctor warned her that she would be lucky if she lived even 5 […]