I follow a blog by Eric Cressey, a very well respected trainer in this industry. A blog about resting injuries caught my eye, as I could relate to it very much. When someone has an injury of any degree they should go see a doctor, whether that be a general practitioner or an orthopedic specialist. […]
The Annette Chronicles: Who’s in the drivers seat?
As soon as I ask Annette how it’s going, she all but explodes with excitement. “I LOVE JESS! She makes it easy to want to do it and not boring. And I am seeing improvements in my posture and range of motion, as well as strength.” She has been working with Jess one-on-one, once a […]
The Annette Chronicles
Here at State of Fitness, our adage is: “We Change Lives” and that is just what our team is doing with Annette Tanner. Annette is a vivacious, charismatic and amazingly joyful person to be around. But at 5’2” and 364 pounds, her doctor warned her that she would be lucky if she lived even 5 […]
Top Muscle Building Tips
Tip #1 Eat 4-7 times per day: Depending on caloric needs Make sure to have some type of high quality protein (organic eggs, chicken, wild game, whey protein, wild caught fish), and healthy fats (almonds, all natural peanut butter, avocadoes, extra virgin coconut oil) at each feeding. Each feeding should be balanced, and not too […]
Welcome!
Welcome to the new State of Fitness Blog! This is yet another way in which we can bring our expertise to you to help you live a healthy lifestyle and reach your performance goals. We want you to have the tools and the resources to create the high-quality, positive environment for yourself that we preach […]
