![Weekend Warrior Workout [NEW]](http://mystateoffitness.com/wp-content/uploads/2017/02/Email-header2-2-copy-300x114.png)
Weekend Warrior Workout Hey, Weekend Warrior! This week’s workout is a simple, full-body program that can be customized to increase or decrease intensity. Simply increase intensity to make it more challenging, or slow down to decrease! Get in and out in less than 45 minutes! Warmup with foam rolling, light movements. Workout Airdyne Stairclimber Sled […]
Weekend Warrior Workout February 10, 2017
Weekend Warrior Workout For this week’s weekend warrior workout, perform 3 rounds of 6 reps for each exercise as fast as possible, unless noted otherwise. The Weekend Warrior Exercises Stagger Stance 1-Arm DB or KB Row Dumbell Squat Curl and Press Chin-ups Alternating Reverse Lunges Plank Row w/Push-up Kettlebell Swings – 15 reps. Note: add 5 […]
5 Badass Kitchen Necessities
It’s the season for new years resolutions! I know at least from where I’m standing, a lot of resolutions involve getting in the kitchen more and going out to eat less. If you’re sitting on your couch watching “Chopped” thinking, “I don’t even know where that ingredient comes from, much less how you cook it.” […]
Crockpot Apple Cinnamon Oatmeal For Busy Mornings
Crockpot Apple Cinnamon Oatmeal Enjoy a warm bowl of oatmeal, ready as soon as you wake up! This overnight crockpot recipe is so easy and tasty, it will satisfy everyone. Making it ahead of time ensures you will have a healthy meal even if your mornings are rushed. Ingredients 2 apples, cored, sliced into ½ […]
Your Story: Jenine Grainer-Iverson
My Story Jenine Grainer-Iverson, Age 63 Okemos Real Estate Appraiser Title Nine didn’t exist when I was in high school. There were no team sports for the girls outside of gym class. I was a fast runner, played an aggressive game of basketball (in gym class) and learned to swim my senior year when our […]
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