Football season is officially here and if you are like me you enjoy going out with friends to a tailgate in preparation to the game. This usually poses a problem for those of us that try to remain healthy and stay away from excessive bad food and drink choices. I hear this all the time […]
Top 5 Landmine Exercises
Have you ever wondered what else you could do with the landmine? We use the landmine once in a while but I really think there’s a lot of bang for your buck with this piece of equipment. If you have no idea what a landmine is, then check it out in some of the awesome […]
Prevention and Performance: The best of both worlds
By Kyle Schoenmaker Part 1- The Warm up The words rehab and physical therapy in the world of athletics almost hurts rolling off the tongue. It implies someone has incurred an injury and has had to take a step backward. Now what comes to mind when I say the two words “injury prevention?” It almost […]
The Mobility Movement: 3 Tips to Healthy Hips
The hips are truly one of the most incredible parts of the human body and when dealing with stability and mobility they are also one of the most important. The small things that people take for granted such as walking, running, and jumping are all controlled through the hips. Mobile and strong hips grant the […]
The Mobility Movement
Over the last 10 years the fitness industry has begun to change. It is no longer ruled by the oversized bodybuilder frames who have very limited range of motion due to sheer size. Now is the era of functional training and Crossfit which has led many to focus more on movement patterns and postural deviations. […]
