Check out this video from State of Fitness where Kyle Schoenmaker explains in great detail how to gain more mobility in the hip area.
When you just don’t feel like it…
When Y0u Just Don’t Feel Like It There are many times, and I’m sure we have all been there, where we just simply don’t feel like working out. Whether it was a long day at work, you feel under the weather, or you are sore and tight from the day before. Trust me when I […]
Defending the Deadlift
The Deadlift The deadlift is arguably one of my favorite exercises. Not just for its mass-building qualities, but also for the hinge motion’s application to everyday activities. Now that being said, it is also one of the most frustrating motions to watch people do incorrectly. Incorrectly performing deadlifts can leave pain on different parts of […]
Carry Me! A Guide to Weighted Carries
Ten grocery bags are in your trunk and you are determined to get them all in the house in one trip. One heavy suitcase is in your hand and you have ten minutes to make it across the airport to make your flight. You’re a waiter/waitress working a double and someone just ordered 5 pitchers […]
Sweat vs Swoll: The Measure of a Good Workout
I know I will be ridiculed for using the word “swoll” in my title but I did so to try and answer a commonly asked question. What is the true measure of a good workout? There are some that believe the only way to achieve a good workout is to produce enough sweat to fill […]
