Weekend Workout! This workout is quick and to the point. Sneak this in before you get your weekend plans underway! We recommend intermittent fasting paired with 2-3 gym sessions per week and this weekend warrior workout for an off-day to help you maximize fat loss and increase lean muscle mass. The Workout 25 minutes as many rounds […]
Sugar is One Hell of a Drug
A Typical Night Dinner was a couple hours ago, you are sitting on the couch catching up on the news or reading a book when it hits you. ‘Man I could go for a couple almonds. Wait…no…maybe almond M&M’s. Hold on…maybe just regular M&M’s. Alright an M&M ice cream blizzard.’ I have been there. Your […]
Avocado Ice Cream!
Avocado Ice Cream Recipe As I am sure most of you know I recently did a powerlifting competition where I was required to cut weight, (my apologies if I was crabby, blame Brandon Crabill). For about 3 weeks I was required to consume as few grams of carbohydrates as possible. This meant absolutely no grains, […]
4 Ways to Enjoy Eggs All Day
Eggs are a beautiful gift from nature. A highly nutrient-dense food packed inside a convenient little package. Egg whites are nearly all protein, while the yolks offer several vitamins and minerals, including but certainly not limited to iron, vitamins A and D, and folate. If you follow me on Instagram you probably already know that I love eggs. And […]
All Mixed Up With Eggs-cellent Shakshuka
Spicy tomato sauce and runny egg yolks… how bad could this be? So it has a weird name but trust me, you are going to want to try this one! I’ve seen variations of this Middle-Eastern dish floating around for a while and I’ve been wanting to try it, although a little intimidated because I’ve never […]