Is a Ketogenic Diet good for YOU? By Guest Blogger, Chris Johnson Chris Johnson FollowChris Johnson CEO | Founder of On Target Living | Keynote Speaker The answer is definitely NO, but it’s not that simple. Today, approximately 100 million people in the United States are currently on some type of diet to lose weight and […]
Weekend Warrior Workout
Weekend Workout! This workout is quick and to the point. Sneak this in before you get your weekend plans underway! We recommend intermittent fasting paired with 2-3 gym sessions per week and this weekend warrior workout for an off-day to help you maximize fat loss and increase lean muscle mass. The Workout 25 minutes as many rounds […]
Sugar is One Hell of a Drug
A Typical Night Dinner was a couple hours ago, you are sitting on the couch catching up on the news or reading a book when it hits you. ‘Man I could go for a couple almonds. Wait…no…maybe almond M&M’s. Hold on…maybe just regular M&M’s. Alright an M&M ice cream blizzard.’ I have been there. Your […]
Avocado Ice Cream!
Avocado Ice Cream Recipe As I am sure most of you know I recently did a powerlifting competition where I was required to cut weight, (my apologies if I was crabby, blame Brandon Crabill). For about 3 weeks I was required to consume as few grams of carbohydrates as possible. This meant absolutely no grains, […]
4 Ways to Enjoy Eggs All Day
Eggs are a beautiful gift from nature. A highly nutrient-dense food packed inside a convenient little package. Egg whites are nearly all protein, while the yolks offer several vitamins and minerals, including but certainly not limited to iron, vitamins A and D, and folate. If you follow me on Instagram you probably already know that I love eggs. And […]
