Quality, Not Quantity is the Key! Are You Ready To Get Stronger? To start off the New Year, let’s get back to the basics. Why? Well, the basics work! I want you to think of two goals in 2013. Improve your mobility and improve your strength. It doesn’t matter if your goal is to run […]
I’m not going to lie and say I love eating eggs for breakfast everyday. Sometimes I get so sick of them I want to throw the whole carton at the wall. Or I just don’t eat them, which is the better alternative to throwing things. So I let myself relax and enjoy breakfast on Sundays. […]
have written several articles that reiterate the importance of keeping training basic, and focusing and mastering these fundamental movements. I have been incredibly ruthless with my athletes, and even adult cliental when it comes to mastering these movements. The difference however, is the difference in potential to further progress these movements. Progressions may include any […]
I love chili. And I love it even more because my dad hunts. And that means free venison. And that makes for a happy me. Yessssss! Therefore, I like to make chili because it’s easy, it can be packed with protein, and you usually make quite a bit so you can freeze leftovers if you […]
Check out Justin’s simple tips on staying lean over the holidays in his recent blog at grinnelltraining.com.
Perform this workout 1-2 times a week for the month of December. Track your progress by increasing the weight and the number of reps each workout. Dynamic Warm-up Soft Tissue Series Perform AMRAP (as many reps as possible) for 10 minutes Worlds’ Best Stretch – 5 reps each 1/2 or Full Turkish Get-ups – 1 […]