There is a tremendous amount of theories and ideas of what athletes truly need for optimal athletic performance. Parents commonly have it in their heads, that their child’s sport is unlike any other. “My son/daughter needs to improve his *fill in the blank* (hockey swing, vertical leap, pitch speed, etc.) so I need you to […]
I was attending a great continuing education conference in Chicago last year when I came across an interesting product. One of the vendors was promoting Speed Gel as a natural pain reliever option. A skeptic by nature, I picked up a product brochure while the Speed Gel representative wasn’t at the booth. I thought to […]
Small Business Saturday: Saturday, November 24th from 7am-3pm. Come Shop Small and receive 10% off all retail sales! Includes SOF swag, gift cards and supplements!
Check out Justin’s latest blog at www.grinnelltraining.com…
As the chilly weather is now upon us, our clothing and accessories are bound to change. Mostly of necessity, and to keep us healthy, strong, and prepared for the nasty months ahead. Plus, we want to feel good! And when we feel good you usually can lift about 2 times heavier. Just kidding, I totally […]
If you have been part of a workout at State of Fitness I am sure you know what I am talking about implementing a finisher at the end of your workout. The part of your workout where your done with the planned workout that you had for the day and all that you have left […]