Food: everybody loves it, and almost everyone has some sort of struggle with keeping a proper diet. The challenging thing about food is it offers so many things to us, and we all have our own habits when it comes to what we eat. Comfort is one big thing that nutrition brings us, as it […]
How Your Habits Are Harming Your Health: Morning
How Your Habits Are Harming Your Health: Morning by Cameron Edmonds In part one of this five-part blog series, we discussed the importance of sleep and ideal sleeping habits. In this article, we will be discussing what happens after your night of sleep: your morning routine. So, after waking up from your glorious night of […]
A 21-Day Workout and Eating Plan
A 21-Day Eating and Workout Plan Are you looking to change up your workout plan? Confused about how you should be eating? Have you already tried all the diets and still seem to not get any results? Try this plan for 21-days. It’s not a quick fix, diet, or workout program promising to work. It’s […]
Achieving Your Goal: Climbing the Mountain
Oftentimes, when weight loss and fitness goals require big changes the end goal can seem daunting and damn near impossible. We stand at the foot of the proverbial mountain and stare up at it in disbelief. It’s hard to imagine the view from the top. Success seems to favor very few. But here’s a key […]
Weekend Warrior Workout
The weekend can be a time where you are playing catch-up. If you missed some of your workouts this week it’s time to catch up on those. The workout should be simple and shouldn’t take much thought. It should be quick but enough. The One Movement Marathon workout is simple but not easy. You only […]
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