New Year, New You. Well, sort of. Howdy peeps. I hope all of you had a great holiday season, I know I did. Looking back, I definitely spent a lot of time relaxing and indulging. It felt good to be a little less restricted than normal, but now the new year is upon us and […]
Lift Heavy Things, Eat The Food: A Simple Guide to Build Muscle
Lift Heavy Things This is a bit of an introduction for those who are just starting to lift. The concept of building muscle is simple but not easy. Don’t get me wrong, there are endless studies, workout programs, PDF’s, magazine articles, and forum discussions that talk about the various best practices to build muscle. Many […]
Warm-up Like This To Move and Feel Better
The Essential Warm-up Guide The warm-up does much more than simply getting the heart rate up and increasing body temperature. While these are two very important characteristics to get going before training, the warm-up is too important to simply generalize. Doing 5-minutes of low-intensity bike or treadmill work followed by a few static stretches won’t […]
Forget About “No Pain, No Gain”
Rome Wasn’t Built in a Day Have you ever heard the saying, “NO pain, no gain?” Growing up in athletics, we heard it all the time. Our coaches yelled it at us during sprints when we looked like we were tiring out. It was supposed to make us push harder, and it usually did. With […]
Consultations: Accountability is Key
You. A Trainer. 30 minutes. Focused and accountable. Consultations are a great opportunity for accountability and connection – where else do you have the chance to sit down one-on-one with a trainer and talk about what’s on your mind? In the consultations, you’ll have someone helping you think through things like smart goal setting or […]
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