The Essential Warm-up Guide The warm-up does much more than simply getting the heart rate up and increasing body temperature. While these are two very important characteristics to get going before training, the warm-up is too important to simply generalize. Doing 5-minutes of low-intensity bike or treadmill work followed by a few static stretches won’t […]
Forget About “No Pain, No Gain”
Rome Wasn’t Built in a Day Have you ever heard the saying, “NO pain, no gain?” Growing up in athletics, we heard it all the time. Our coaches yelled it at us during sprints when we looked like we were tiring out. It was supposed to make us push harder, and it usually did. With […]
Consultations: Accountability is Key
You. A Trainer. 30 minutes. Focused and accountable. Consultations are a great opportunity for accountability and connection – where else do you have the chance to sit down one-on-one with a trainer and talk about what’s on your mind? In the consultations, you’ll have someone helping you think through things like smart goal setting or […]
Devan’s Story: Jackson State of Fitness
Devan’s Story We like to highlight personal experiences from our members to share struggles, fears, overcoming obstacles, and the confidence that can be gained by 30 seconds of sheer courage. This is Devan’s Story. I joined Jackson State of Fitness (JSOF) in December 2015. I’d previously been a member at other gyms and had done […]
Trainer Talk: Why Do You Work Out?
TRAINER TALK What is YOUR fitness/training philosophy? Why do you workout? Why do you eat well? What does it really mean to you? Cameron: My fitness journey started when I was a freshman in high school, I played baseball and football, and I needed to get bigger, faster, and stronger. When I first started lifting, […]
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