Getting enough sleep and getting quality sleep is important for optimal overall health and even more so if you are putting in hard work in the gym. While we are sleeping our bodies are able to recover, turn short-term memories into long-term memories and help to improve performance not only physically but also mentally and […]
How to Keep Your New Year’s Resolution
With a new year upon us, it is time to set our New Year’s resolutions and become the best version of ourselves in 2019. I believe New Year’s resolutions are great, but the hard truth about setting new goals for the year is that 80% of set goals have failed by February. I am sure […]
Is it Selfish to Put Your Health First?
Tell me if this looks like your typical day: 6 am-7:30 am: Make breakfast, get kids ready for school, get ready for work. 7:30 am-8 am: Take kids to school, and head into work. 8 am-4:30 pm: Work (maybe more than 8 hours). 4:30 pm-5:30 pm: Pick kids up from school and take them to […]
How your Habits are Harming Your Health- Training
In the busy world we live in, it can be hard to dedicate time to a regular workout routine. No matter how little time you do have, the importance of training is paramount. The benefits of performing strength training multiple times a week are more beneficial to your health then you may believe. Regular weight […]
How Your Habits Are Harming Your Health: Nutrition
Food: everybody loves it, and almost everyone has some sort of struggle with keeping a proper diet. The challenging thing about food is it offers so many things to us, and we all have our own habits when it comes to what we eat. Comfort is one big thing that nutrition brings us, as it […]
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