TRAINER TALK What is YOUR fitness/training philosophy? Why do you workout? Why do you eat well? What does it really mean to you? Cameron: My fitness journey started when I was a freshman in high school, I played baseball and football, and I needed to get bigger, faster, and stronger. When I first started lifting, […]
Weekend Warrior Workout
Hey, fitness folks! While many of you may have some days off of work, finding time to workout is still tough. Are you short on time this weekend but really want to get a workout in? No Problem! We’ve got you covered. This workout only requires your body and a little mental toughness. I’ll admit that […]
Weekend Warrior Workout
The weekend can be a time where you are playing catch-up. If you missed some of your workouts this week it’s time to catch up of those. The workout should be simple and shouldn’t take much thought. It should be quick but enough. The One Movement Marathon workout is simple but not easy. You only […]
Weekend Warrior Workout
The weekend is here at last! While many of you may have some days off of work, finding time to workout is still tough. Are you short on time this weekend but really want to get a workout in? No Problem! We’ve got you covered. This workout combines three basic movements; walking, squats, and push-ups. It may […]
Weekend Warrior Workout January 7th, 2017
Hey Fitness Fanatics! Are you short on time this weekend, but really want to get a workout in? No Problem! We’ve got you covered. Try this 15-minute Weekend Warrior workout! Perform as many rounds and reps as possible in 15-minutes: 1 Turkish Get-up each side (no weight) 10 Air Squats 10 Push-ups 10 Kettlebell […]
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