There are many ways to improve your cardiovascular fitness. While there is a great debate amongst fitness professionals on which method works best, the simple answer is they all work. It really comes down to each person’s individual goals. When training for a certain sport, there will be specific ways that you should perform certain […]
Redirecting Focus During This Time of Uncertainty
It’s no surprise that “life as we know it” has changed – our normal lives are shaken up and we are all out of our routines. Fitness centers and pools are closed. We are unable to exercise in groups and with friends. Yet, it is still important to continue exercising to stay healthy and remain […]
MEMBER SPOTLIGHT: Robin Richard
Hometown I grew up in Louisville, Ohio. Lived in Athens, Ohio, Dayton, Cleveland, and Canton. Moved to Okemos twenty-seven years ago and will more than likely remain here. Age 65 Occupation Retired nurse What are your interests, hobbies, and talents outside of SOF? I love bike riding, hiking, quilting, shopping, and day drinking. What is one […]
A 21-Day Workout and Eating Plan
A 21-Day Eating and Workout Plan Are you looking to change up your workout plan? Confused about how you should be eating? Have you already tried all the diets and still seem to not get any results? Try this plan for 21-days. It’s not a quick fix, diet, or workout program promising to work. It’s […]
Weekend Warrior Workout
Weekend Warrior Workout The weekend is here at last! While many of you may have some days off of work, finding time to workout is still tough. Are you short on time this weekend but really want to get a workout in? No Problem! We’ve got you covered. Try this mobility-based workout to keep you […]
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