When I do a workout at home, I want to keep it simple and get the most out of it in the least amount of time. Believe it or not, you don’t need much equipment, if any at all, to achieve this. Here are three different options, depending on what equipment you have access to. […]
Time to get Complex, Kettlebell Style!
Challenging, mentally and physically, complexes should be making their way into your routine if you want to get stronger, more powerful, lean up, or get a quick workout in. Complexes are a series of exercises performed right after another where all reps are completed before moving on to the next without releasing the implement you […]
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