The kettlebell swing is the foundation of kettlebell training. It dramatically improves one’s performance in most sports, ranging from running to powerlifting. It helps improve cardiovascular conditioning, power output, burns fat and builds muscle. The swing is your one-stop shop to improve almost all fitness qualities. Be sure to not lift with the arms […]
The No Guilt Guide to Italy: Vino, Gelato and Sweat Sessions!
About a month ago I had the privilege of going on an amazing vacation to Italy! I had the most fabulous time with some super fabulous people. When I told people I was going on this trip, most responded about all of the food I would eat, how I am going to eat so much […]
3 Go-To Home Workouts
When I do a workout at home, I want to keep it simple and get the most out of it in the least amount of time. Believe it or not, you don’t need much equipment, if any at all, to achieve this. Here are three different options, depending on what equipment you have access to. […]
Time to get Complex, Kettlebell Style!
Challenging, mentally and physically, complexes should be making their way into your routine if you want to get stronger, more powerful, lean up, or get a quick workout in. Complexes are a series of exercises performed right after another where all reps are completed before moving on to the next without releasing the implement you […]
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