Weekend Warrior Workout: Cardio Blast This weekend’s workout is all about cardio, SOF style. Make sure to take breaks if you need to but keep your heart rate up! 20 minutes- as many rounds as you can 150 m Ski Erg 10 Kb Push Press 15 Kb swing Sled push down and back 10 TRX […]
Just 2 Darn Good Workouts
This blog is exactly what the title says. Two great workouts that will potentially help build muscle, reduce body fat, and improve work capacity. Sometimes you need a workout where you can do quality work in a short amount of time. These are not workouts that should be rushed to get done for the sake […]
Weekend Warrior Workout
Weekend Warrior Workout We like to give our readers these workouts to help with those in-between days, where you don’t have time to sign up for a session, but you still want to drop into the gym and get a good sweat in. If you plan on 3 sessions per week and add this workout in […]
Warm-up Like This To Move and Feel Better
The Essential Warm-up Guide The warm-up does much more than simply getting the heart rate up and increasing body temperature. While these are two very important characteristics to get going before training, the warm-up is too important to simply generalize. Doing 5-minutes of low-intensity bike or treadmill work followed by a few static stretches won’t […]
Weekend Warrior Workout 3-Exercise Circuit
Weekend Warrior Workout Check out this week’s Weekend Warrior Workout! We’re keeping things simple but NOT easy this week. This is a three-exercise circuit that you’ll do five rounds of. Take breaks when needed and don’t forget to get your reward points by telling us how you did! Post to Facebook through your Perkville account to […]
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