New Year’s Weekend Warrior Workout This workout is quick and to the point. Sneak this in before you get your New Year’s celebrations underway! We recommend intermittent fasting paired with 2-3 gym sessions per week and this weekend warrior workout for an off-day to help you maximize fat loss and increase lean muscle mass. The […]
Cardio Blast: Weekend Warrior Workout
Weekend Warrior Workout: Cardio Blast This weekend’s workout is all about cardio, SOF style. Make sure to take breaks if you need to but keep your heart rate up! 20 minutes- as many rounds as you can 150 m Ski Erg 10 Kb Push Press 15 Kb swing Sled push down and back 10 TRX […]
Just 2 Darn Good Workouts
This blog is exactly what the title says. Two great workouts that will potentially help build muscle, reduce body fat, and improve work capacity. Sometimes you need a workout where you can do quality work in a short amount of time. These are not workouts that should be rushed to get done for the sake […]
Weekend Warrior Workout
Weekend Warrior Workout We like to give our readers these workouts to help with those in-between days, where you don’t have time to sign up for a session, but you still want to drop into the gym and get a good sweat in. If you plan on 3 sessions per week and add this workout in […]
Warm-up Like This To Move and Feel Better
The Essential Warm-up Guide The warm-up does much more than simply getting the heart rate up and increasing body temperature. While these are two very important characteristics to get going before training, the warm-up is too important to simply generalize. Doing 5-minutes of low-intensity bike or treadmill work followed by a few static stretches won’t […]
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