Weekend Warrior Workout We like to give our readers these workouts to help with those in-between days, where you don’t have time to sign up for a session, but you still want to drop into the gym and get a good sweat in. If you plan on 3-4 sessions per week and add this in on […]
Cardio The State of Fitness Way
Some of us love cardiovascular (cardio) training, and some of us don’t. The common trend is that if you don’t like it, you don’t do it. And if you love to feel the cardio “burn” or “high,” then that is all you want to do. I think from just those two statements you can probably […]
Weekend Warrior Workout February 10, 2017
Weekend Warrior Workout For this week’s weekend warrior workout, perform 3 rounds of 6 reps for each exercise as fast as possible, unless noted otherwise. The Weekend Warrior Exercises Stagger Stance 1-Arm DB or KB Row Dumbell Squat Curl and Press Chin-ups Alternating Reverse Lunges Plank Row w/Push-up Kettlebell Swings – 15 reps. Note: add 5 […]
Weekend Warrior Workout January 7th, 2017
Hey Fitness Fanatics! Are you short on time this weekend, but really want to get a workout in? No Problem! We’ve got you covered. Try this 15-minute Weekend Warrior workout! Perform as many rounds and reps as possible in 15-minutes: 1 Turkish Get-up each side (no weight) 10 Air Squats 10 Push-ups 10 Kettlebell […]
Weekend Warrior Workout 12/30/16
It’s Jess again this week. 🙂 This workout is dear to my heart because I performed this while in North Carolina with Maddy as my partner in crime. We were at a conference and at an airbnb. The driveway was somewhat slanted down and super close to a busy road. We were out when it […]
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