Weekend Workout! This workout is quick and to the point. Sneak this in before you get your weekend plans underway! We recommend intermittent fasting paired with 2-3 gym sessions per week and this weekend warrior workout for an off-day to help you maximize fat loss and increase lean muscle mass. The Workout 25 minutes as many rounds […]
New Year’s Edition: Weekend Warrior Workout
New Year’s Weekend Warrior Workout This workout is quick and to the point. Sneak this in before you get your New Year’s celebrations underway! We recommend intermittent fasting paired with 2-3 gym sessions per week and this weekend warrior workout for an off-day to help you maximize fat loss and increase lean muscle mass. The […]
Cardio Blast: Weekend Warrior Workout
Weekend Warrior Workout: Cardio Blast This weekend’s workout is all about cardio, SOF style. Make sure to take breaks if you need to but keep your heart rate up! 20 minutes- as many rounds as you can 150 m Ski Erg 10 Kb Push Press 15 Kb swing Sled push down and back 10 TRX […]
Just 2 Darn Good Workouts
This blog is exactly what the title says. Two great workouts that will potentially help build muscle, reduce body fat, and improve work capacity. Sometimes you need a workout where you can do quality work in a short amount of time. These are not workouts that should be rushed to get done for the sake […]
Weekend Warrior Workout
Weekend Warrior Workout We like to give our readers these workouts to help with those in-between days, where you don’t have time to sign up for a session, but you still want to drop into the gym and get a good sweat in. If you plan on 3 sessions per week and add this workout in […]
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