Push Up // State of Fitness Exercise Snapshot
Push-up Description The push up is an outstanding core-strengthening exercise if done properly. Learning how to do a proper push-up will be a lifelong tool to increase strength, build muscle and burn fat. Best of all you only need is your bodyweight to do it! Push-up Steps Start by lying down on the […]
1-Arm Military Press // Exercise Snapshot
1-Arm Military Press Exercise Description The 1-arm military press exercise is a classic test of strength for the upper-body that has a lot of carryover into other physical activities. It is a great muscle builder, burns fat and provides a platform for learning many strength principles. 1-Arm Military Press Steps Clean a kettlebell with a […]
Pull-Up // Exercise Snapshot
The pull-up is a compound exercise that recruits a large number of muscles in your back, shoulders, and arms. Improve your pull and you will improve your overall upper body strength with one move. This big bang for the buck exercise should be in everyone’s training at some level. ⇒The bar should be at […]
Swole Sunday- July 10th
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