Weekend Warrior Workout
This workout is a great full body circuit that will have you in and out of the gym in under 30 min!
10-8-6-4-2-4-6-8-10
0.2 miles on an air dyne bike in-between EACH round
2-Kettlebell Swings
2-Kettlebell Cleans
Front Rack Squats
OH Press
Bent-over Row
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