This workout is very simple and effective. Gets all the parts that we need to work out. 🙂
This is on of my favorite workouts to do outdoors. All you need is a kettlebell, I prefer two though because I want one heavier and one lighter.
This workout is 3 rounds and you are counting reps.
-10 KB squat cleans (heavy bell)
-10 ea 1-L hip lift (off of the floor or foot can go off of a box, ottoman, chair)
-15 KB chest press (while lying on the floor)
-10 weighted sit ups
-5 chin ups (or 5ea 1-arm bent over rows)