This workout is very simple and effective. Gets all the parts that we need to work out. 🙂
This is one of my favorite workouts to do outdoors. All you need is a kettlebell, I prefer two though because I want one heavier and one lighter.
This workout is 3 rounds and you are counting reps.
- 10 Kettlebell Squat Cleans (heavy bell)
- 10 ea. 1-Leg Hip Lift (off of the floor or foot can go off of a box, ottoman, chair)
- 15 Kettlebell Chest Press (while lying on the floor)
- 10 Weighted Sit-ups
- 5 Chin-ups (or 5 ea. 1-Arm Bent-Over Rows)
Set a timer to see how long it takes to finish the workout. Perform the workout again 3-5 days later and see how you improve. As always, be sure to use proper form and don’t perform below standard reps just for the sake of going fast!