It’s Jess again this week. 🙂
This workout is dear to my heart because I performed this while in North Carolina with Maddy as my partner in crime. We were at a conference and at an airbnb. The driveway was somewhat slanted down and super close to a busy road. We were out when it was just starting to get light and we watched as the traffic picked up to go to work. I like to think that maybe we gave them a little inspiration to start their day.
We did 5 rounds of this workout, with just a single kettlebell.
- 25 swings
- 20 ea mountain climbers
- 15 KB thrusters (squat and press fast)
- 10 jumping jacks
- 5 push ups
That’s it! I do remember that I only wanted to do 4 rounds because I wanted to get in the shower but Maddy was like just do the fifth round and hurry up. UGH. FINE! Partners usually make everything better. 🙂