Nothing like a new killer circuit to mix into your regular workout routine! Head SOF Trainer Jessica brings us an easy-to-follow circuit this week. Check it out and let us know how you did on Facebook!
5 min at each circuit.
Circuit 1: 10 heavy squats
6 burpees
Circuit 2: 150 m Ski Erg
6 ea Box Step Ups
Circuit 3: 20 KB swings
15 sit ups
Circuit 4: 15 Wall Ball Shots
6 push ups
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Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.
Explore the free guides to jumpstart your health and wellness journey.
