Weekend Warrior Workout
For this week’s weekend warrior workout, perform 3 rounds of 6 reps for each exercise as fast as possible, unless noted otherwise.
The Weekend Warrior Exercises
- Stagger Stance 1-Arm DB or KB Row
- Dumbell Squat Curl and Press
- Alternating Reverse Lunges
- Plank Row w/Push-up
- Kettlebell Swings – 15 reps. Note: add 5 reps to the kettlebell swing each week.
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