Weekend Warrior Workout

We like to give you these free workouts to perform on the days you’re too busy to get to the gym! This one requires a jump rope and a pull-up bar. Remember, we recommend 2-3 training workouts per week and these mini-workouts throughout the rest of the week for optimal health. Just keeping yourself moving and lifting heavy things on a daily basis will help your fat loss and muscle building goals. The workout doesn’t have to be extreme, long, or complicated!

50 jump ropes
10 push ups
10 each goblet reverse lunges
10 hollow rocks
10 (ea. side) plank hip lifts
Chin up holds 20-60 sec

Repeat 3-5x through

Let us know how you did on Facebook!