Weekend Warrior Workout
We like to give you these FREE workouts to perform on the days you’re too busy to get to the gym! This one requires a single kettlebell and that’s it. For women, an 8-16 kilogram bell is recommended and for men, a 12-24 kilogram bell will be good. Adjust as needed. Remember, we recommend 2-3 training workouts per week and these mini-workouts throughout the rest of the week for optimal health. Just keeping yourself moving and lifting heavy things on a daily basis will help your fat loss and muscle building goals. The workout doesn’t have to be extreme, long, or complicated!
Remember, we recommend 2-3 training workouts per week and these mini-workouts throughout the rest of the week for optimal health. Just keeping yourself moving and lifting heavy things on a daily basis will help your fat loss and muscle building goals.
Descending and Ascending Ladder
Total Time: About 20-minutes
Perform the following ladder rep scheme of 10-8-6-4-6-8-10 for the following exercises:
- 2-Hand KB Swings, cleans, squats, overhead press, rows, burpees.
- 2-Hand KB Cleans
- Goblet Squats, overhead press, rows, burpees.
- 2-Hand Overhead press
- 2-Hand Bent Over Rows
- Burpees
Enjoy and hit us up on Facebook to let us know how you liked it!
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