This workout is quick and to the point. Sneak this in before you get your weekend plans underway! We recommend intermittent fasting paired with 2-3 gym sessions per week and this weekend warrior workout for an off-day to help you maximize fat loss and increase lean muscle mass.
25 minutes as many rounds as possible
250 m Rower
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Bent-over row (use both hands)
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