Weekend Warrior Workout
We like to give our readers these workouts to help with those in-between days, where you don’t have time to sign up for a session, but you still want to drop into the gym and get a good sweat in. If you plan on 3-4 sessions per week and add this in on the weekends, you’ll be in great shape!
This workout is easy to follow. Warm up and then get all of your equipment out first. The reps will decrease with each set. With the high reps, this is supposed to be challenging. At 20 reps, you should have to take a break with some of the weighted exercises (dumb bell thrusters, wall ball shots)
Box (for step-ups)
Ball (for wall balls)
In the first round, each exercise is 20 reps.
In the second round, each exercise is 15 reps.
Finally, in the third round, everything is 10 reps.
Mountain climbers (each side)
Kettlebell Swing or Hi-Pull
Dumb Bell Thrusters
Box Step-ups (total)
Wall Ball Shots
Remember, this will be a test of endurance! Take a break if you need to, 20 reps is going to be tough!
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