21-Day Personal Training Experience

Get stronger, burn fat, and have fun at Lansing Stadium District
State of Fitness!

We believe in trying it before you buy it, and our personal experience says it all. That’s why we’re providing a 21-Day Training Experience including everything State of Fitness has to offer for only $79. No flashy gimmicks, no magic pills. We offer the most effective workout programs and highly qualified trainers to help you reach your health and fitness goals!

Included in your 21-Day Experience

  • Assessment:
    A “Starting Point” session to determine your level of fitness
  • Personalized Program:
    An individualized program designed around your specific needs.
  • Small Group Sessions:
    (3) small group training sessions per week at our Lansing Stadium District facility.
  • Conditioning Sessions:
    (1) conditioning session per week.
  • APP Access: Access to our My State of Fitness App and workouts.
  • Facility Access:
    UNLIMITED access to our Lansing Stadium District facility for 21-days. (Open 4am-Midnight)
  • Our Team: A community of members and staff that will encourage you and celebrate your wins, every step of the way!
  • RESULTS! Get stronger, move better, and have fun!

Why Choose State of Fitness?

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You’re not joining a gym, you’re joining a family and a community of like-minded people that will give you the positive support and the environment you need to succeed.

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We make it affordable so that anyone can afford to be healthy. State of Fitness is a fraction of what it would cost to hire a 1-on-1 personal trainer and you get a whole lot more.


Here, you are not just a member. We make it our mission to hold you accountable and make sure that you reach your goal.

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Highly Qualified Team
You will not find a more educated, highly qualified team of trainers in Michigan! A bachelor’s degree and nationally accredited certification, along with our 8-12 week internship lead by owner, Justin Grinnell, are requirements.

What our members are saying

State of Fitness is so much more than just a gym. We strive to be the best part of your day, every day!

"I was SO scared to work with a trainer because I knew so little and, although I might have appeared to be in shape, I was weak and not in shape at ALL. I received so much encouragement and it wasn’t long before I started to see some changes in my strength. I think the key for me was the excellent training I received; no shaming, no intimidation….and….I really wanted to be stronger since I was getting close to being pretty old. Since that time, the Grinnells have created a schedule of classes that will accommodate just about any level of fitness. I know it’s cliche by now (everybody there says this) but I love my gym; the people (the staff and the members!) they are AMAZING. Also, I love that the trainers incorporate all aspects of health into their training."

State of Fitness member
Jenine Iverson
Member since 2010

"Through my friend Google I met SOF in March of 2016. The moment I walked through the door I was greeted with a friendly face and a tour. Until this point I had never set foot in a gym, I always figured I could keep fit on my own, except when time ran out, I didn’t. I signed up. After a few kettlebell swings, squats, planks, kettlebell swings, bear crawls, Brandon jokes and kettlebell swings, I spent the next two weeks in pain, ‘good I did something good’ pain. Six months later… Anxiety relieved, diet controlled-ish (I love food), motivation go go go, pants back to normal and my energy level has added hours to my day! To top it off I feel stronger and look fitter than I ever did. Thank you to all of the trainers who take the time to teach proper techniques, hone the workouts to your individual abilities even when injured and simply care enough to remember your name and ask how the kiddos are."

working out
Dan Smeak
Member since March 2016

Begin your 21-Day Training Experience today!


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