Welcome!

Welcome to the new State of Fitness Blog!

This is yet another way in which we can bring our expertise to you to help you live a healthy lifestyle and reach your performance goals.   We want you to have the tools and the resources to create the high-quality, positive environment for yourself that we preach here at State of Fitness.

This blog will act as a place for our trainers and staff to share ideas, motivation, stories from members, as well as nutrition and fitness tips.  It will also give us an opportunity to introduce ourselves to you and allow you to get to know us better.

We hope that you enjoy our sporadic posts!  Please leave comments, ask questions or make suggestions, and thank you for being part of the State of Fitness Family!

Our expertise + Your Commitment = A Healthier You

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Our library of resources includes ebooks and cheat sheets to improve your knowledge of nutrition, fitness, and an understanding of topics like ‘What Is Functional Strength Training?

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Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.

Explore the free guides to jumpstart your health and wellness journey.