What to eat, when, and why. Have you ever gotten 20 minutes into what you thought was going to be a great workout, only to crash? You looked at the board and saw a bunch of exercises you liked. Why can’t you stay fired up and motivated? You feel sluggish, everything feels heavy. Then you […]
A Case for Calories
A Case for Calories Alright, folks. I am going to try to tackle a bit of a sticky subject today with this one. CALORIES. Recently, I’ve been getting asked a lot about how to really make drastic changes in body composition recently. There are really two major camps in the diet world right now: The […]
New Year…New You?
New Year, New You. Well, sort of. Howdy peeps. I hope all of you had a great holiday season, I know I did. Looking back, I definitely spent a lot of time relaxing and indulging. It felt good to be a little less restricted than normal, but now the new year is upon us and […]
Weight Loss: Well That’s NEAT isn’t It?
Well That’s NEAT isn’t It? Here it goes. The first of probably very few posts on weight loss or body composition. More specifically, how we alter it. Most of us start working out as a way to stay healthy and look a little better naked. You can admit it. I do. I started working out […]
Forget About “No Pain, No Gain”
Rome Wasn’t Built in a Day Have you ever heard the saying, “NO pain, no gain?” Growing up in athletics, we heard it all the time. Our coaches yelled it at us during sprints when we looked like we were tiring out. It was supposed to make us push harder, and it usually did. With […]
