Cardio Blast: Weekend Warrior Workout

Cardio Blast: Weekend Warrior Workout

Weekend Warrior Workout: Cardio Blast

This weekend’s workout is all about cardio, SOF style.  Make sure to take breaks if you need to but keep your heart rate up!

20 minutes- as many rounds as you can

150 m Ski Erg
10 Kb Push Press
15 Kb swing
Sled push down and back
10 TRX rows

Tell us how you did on Facebook!

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