Cauliflower Rice

cooking_cauliflower_riceCauliflower rice is a great alternative to eating rice and a great way to get some more veggies in your diet. I like to make this when I’ve had an indulging couple of meals and I want to focus on eating as healthy as I can. I still can get the yumminess of rice while eating my veggies.

This can be a great side dish or used as a main dish like a stir fry but with even MORE vegetables.


  • cauliflower_rice_in_food_processor1-2 heads of cauliflower
  • olive oil
  • Seasoning (salt, pepper, garlic powder)
  • Wash and trim cauliflower into big chunks.
  • Place cauliflower chunks in food processor. Process until ‘rice’ size.
  • Heat olive oil in medium size pan.
  • Add cauliflower to the pan, cover and cook for 3-5 minutes.
  • Mix the rice up, it should be cooked through and ‘fluffy’.

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