October Workout of the Month

 

Exercise Sets Reps Regression Notes
A1- KB Single Leg Deadlift

A2- Dumbbell Push Press

A3- Side Plank  

4

4

3

5

5

45s

KB Deadlift Front Plank
B1 Walking Lunges

B2 ½ Kneeling Face Pull

B3 TRX Knee Tuck

4

4

3

5

5

10

 Squat Matrix

Front Plank

 

C1- Kettlebell Squat Clean 4 5  KB High Pull
Metabolic Finisher–        Perform 1-3 Rounds of

If you have questions on certain exercises in this workout, please come during one of our coach’s Floor Hours or visit our You Tube Channel, http://www.youtube.com/user/MyStateofFitness, for videos of the above exercises.

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