• National Academy of Sports Medicine, Certified Personal Trainer
  • Precision Nutrition Level 1 Nutrition Coach
  • State of Fitness Personal Trainer
  • State of Fitness: Service Desk Team Member, 2020 SOF Intern
What do you love about SOF/What does SOF mean to you?

Before doing anything physical you need mental clarity, social support, and to be in an environment that is going to feed your goals. That’s exactly what I get from State of Fitness. This community of trainers and members is so welcoming and supportive. I always leave feeling like my cup has been filled.

Posse

My husband Brian and our sons, Dahnyae, Braylon

Favorite Exercise

Deadlift Variations, Bulgarian Split Squat, Bench Press

Least Favorite Exercise

If we have to run, I’m walking away.

Who do you look up to and why?

 I look up to the DOers rather than the SAYers. Your potential is only limited by your willingness to take that first step.

Favorite Healthy Snack

String Cheese or Greek yogurt and frozen blueberries with cinnamon

Guilty Indulgence

Chips and Guac or Pita and Hummus

What do you do when you are not at the club?

My house is full of hungry boys! I’m playing video games, rooting for my favorite wrestler, breaking up fights, and going in/out of the kitchen. Apart from that, I train for competitive Powerlifting and continue to educate myself on health/wellness.

Favorite Quote

“Do or Do not. There is no try.” – Master Yoda

Bio

Raneka spent 10 years in the hospitality industry managing various Marriott and Hilton properties before deciding to pursue her passion for health and wellness. She obtained her personal training certification from NASM in 2019. She is currently working on becoming a Certified Functional Strength Coach (CFSC) through Mike Boyle Strength & Conditioning.

ranekapt@gmail.com

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