September Workout of the Month

Exercise Sets Reps Regression Notes
A1- KB DeadliftsA2- Dynamic Alternating Dumbbell Bench

A3- Stability Ball Rollouts

44

4

66ea.

15

B1 Goblet SquatB2 1-Arm Dumbbell Row

B3 Front Plank w/Reach

44

4

66ea.

10ea

C1- Push-upsC2- TRX Row 44 1010
Metabolic Finisher–           5   rounds of 10 of the following exercises. Complete each round as fast as you   can and then rest 60-90 seconds between each round.

If you have questions on certain exercises in this workout, please come during one of our coach’s Floor Hours or visit our You Tube Channel, http://www.youtube.com/user/MyStateofFitness, for videos of the above exercises.

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