- SOF Dynamic Warm-up
- 500 Meters on the concept 2 rower
|A1- KB DeadliftsA2- Dynamic Alternating Dumbbell Bench||44
|B1 Goblet SquatB2 1-Arm Dumbbell Row||44
|C1- Push-upsC2- TRX Row||44||1010|
|Metabolic Finisher– 5 rounds of 10 of the following exercises. Complete each round as fast as you can and then rest 60-90 seconds between each round.|
If you have questions on certain exercises in this workout, please come during one of our coach’s Floor Hours or visit our You Tube Channel, http://www.youtube.com/user/MyStateofFitness, for videos of the above exercises.