September Workout of the Month

Exercise Sets Reps Regression Notes
A1- KB DeadliftsA2- Dynamic Alternating Dumbbell Bench

A3- Stability Ball Rollouts





B1 Goblet SquatB2 1-Arm Dumbbell Row

B3 Front Plank w/Reach





C1- Push-upsC2- TRX Row 44 1010
Metabolic Finisher–           5   rounds of 10 of the following exercises. Complete each round as fast as you   can and then rest 60-90 seconds between each round.

If you have questions on certain exercises in this workout, please come during one of our coach’s Floor Hours or visit our You Tube Channel,, for videos of the above exercises.

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