Top 5 Reasons Why You Should Lift Heavy Weights

Beyond losing weight and feeling better, lifting weights actually benefits you in a number of ways that you may not often think about. Sure, lifting weights may improve your body composition, increase the number of push-ups you can perform, and can provide you more stamina, but what other changes occur that actually improve your life?

If you need extra incentive to get yourself into the gym, here are a few less-known benefits that may boost your motivation!

1. Life becomes easier.

Running outside with the kids, doing heavy yard work, or playing sports have always been something that you struggled with physically–that is, until youcity-move-house-and-furniture-removalist-fast-fit-and-efficient-21600218 started lifting weights. Being strong is rarely a disadvantage, and you’ll notice these activities become easier fairly soon. Whether a friend needs help moving heavy furniture or if you’re determined to get those groceries in the house in one trip, you know from now on you’ll be able to do it.

At this point, climbing the bleachers at your son’s football game doesn’t tire you out. You sleep better and are able to control stress. You’ve even naturally developed an improved sense of time management as a byproduct of prioritizing all those workouts in a given week. Many of the benefits we experience through weightlifting aren’t just physical–you literally are able to make your life easier.

2. It changes your relationship with food.

For the first time in a while, you’re eating with a conscious effort. Nimagesot only are you more aware of the types and quantities of food you take down, but you’re also eating with a definite purpose. Food becomes a tool that you use to fuel your body; not something you use for pure pleasure.

Now, you pick foods that carry you throughout your day and actually restore your body instead of shoving random calories down the hatch merely for the purpose of staying alive. You also have the ability to ask yourself at each meal if it’s something you need, versus something you want. The better you get at this, the better you will feel and the longer you will live.

3.You can (somewhat) outcompete genetics.

Regardless of your genetic makeup, you still have the ability to sculpt your body in the way you desire, to a certain degree. Sure, having a former NFL linebacker for a father increases your odds of naturally looking and performing better, but if not, it doesn’t have to stop you from getting to your goals. Turn those noodle arms, narrow shoulders, and chicken legs into the body you desire; all you need is dedication!

4. Sex.

Now that I’ve got your attention, let’s talk about the important stuff. I was going to put this under the “things that become easier” section, but I think this topic deserves its own category. Picking up heavy weights increases libido, the release of important sex hormones, and blood flow. Add in the fact that you are more confident and looking better than ever, and you’re on your way to a better sex life you didn’t think was possible.

The best part is, you don’t have to be in your twenties to experience these awesome benefits. People even in their 90’s have experienced these positive sexual benefits through weightlifting. There may be numerous medications out there that improve sexual performance, but few match the improvements that good old-fashioned weight lifting can provide.


5. And of course, the health stuff.

We all know weightlifting helps you shed pounds, but there are many more important items to be aware of on the great health spectrum. Reduced stress and increased energy levels are a couple of the more common advantages, but people seem to forget about some deeper occurrences: significant changes in blood profiles, better memory, and increased brain activity which literally can make you smarter. That’s correct, lifting weights stimulate cognitive function just enough to make you a little smarter. If you don’t believe your brain must work as hard as your muscles do during an intense strength or conditioning circuit, think again.BoneHealth-300x262

To top it all off, lifting heavy weights initiate improvements that will help you live healthier and longer. These examples include a decrease in the chance of a stroke, immunity improvement that may prevent the flu on a regular basis, and even a decrease in breast cancer risk in women between 20-30%!

Resistance training also stimulates bones in such a way that actually builds bigger, stronger bones, which is important for older adults with a high risk of injury from falling down.Look, the majority of us lift weights in order to look and feel awesome, which is vastly important to our health and well-being.

Even if you haven’t reached your cosmetic goals yet, remember there are so many other small pieces to this puzzle that must be considered when attempting to create a better life for yourself. For those of you who consider themselves veterans in the gym, keep doing what you’re doing. If you’re new to the game, no worries! Regardless of your current level, you’re on your way to creating an amazing life for yourself in more ways than you think!

Look, the majority of us lift weights in order to look and feel awesome, which is vastly important to our health and well-being. Even if you haven’t reached your cosmetic goals yet, remember there are so many other small pieces to this puzzle that must be considered when attempting to create a better life for yourself. For those of you who consider themselves veterans in the gym, keep doing what you’re doing. If you’re new to the game, no worries! Regardless of your current level, you’re on your way to creating an amazing life for yourself in more ways than you think!


Do you need help learning how to lift weights properly? You have found the right place! We specialize in helping people get stronger with weight training. Drop us a note, we would love to hear your story!
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