Over the past few years, there has been a lot of debate on how often you should be eating to lose weight and improve your health. Research shows that it really comes down to what works for you. If you want to eat breakfast, go ahead. If not, no worries. You can still lose weight […]
The leading mid-Michigan training facility specializing in results-based fitness programs, athletic training and healthy lifestyle guidance
If you're ready to experience Michigan's best fitness and strength programs, you've come to the right place. Get in touch with the SOF team today to learn more about our programs!
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2655 E. Grand River Ave., East Lansing, MI 48823 • (517) 708-8828
Mon-Thurs: 5AM-9PM • Fri: 5AM-7PM • Sat: 7AM-3PM • Sun: 9AM-2PM
