Supplementing vitamin D has gotten a lot of press lately. There is a good reason for this. In areas the world that have less sunlight, like Michigan, doctors are finding that their patients are becoming deficient in vitamin D. I would say 9 out of 10 of my clients have been prescribed vitamin D by […]
Turmeric:The Superstar of Spices
Turmeric Curcumin is the “superstar of spices.” It is considered to have anti-inflammatory and anti-cancer properties due to its anti-oxidant powers. Oxidation of free radicals can damage cells and organs. Anti-oxidants can help prevent this from happening too much. Turmeric has been clinically shown in many studies to help protect cells from free radical damage. […]
