TRAINER TALK What is YOUR fitness/training philosophy? Why do you workout? Why do you eat well? What does it really mean to you? Cameron: My fitness journey started when I was a freshman in high school, I played baseball and football, and I needed to get bigger, faster, and stronger. When I first started lifting, […]
When did complete “rest” become a viable option?
I follow a blog by Eric Cressey, a very well respected trainer in this industry. A blog about resting injuries caught my eye, as I could relate to it very much. When someone has an injury of any degree they should go see a doctor, whether that be a general practitioner or an orthopedic specialist. […]
