At State of Fitness we offer results. It’s that simple.

 
We provide a complete training system and highly qualified training team that will help you achieve your fitness goals.

What services you choose to get you those results depends on your goals, budget, and time commitment.
Our coaches are required to maintain the highest level of certification available and a four-year college degree. We believe becoming certified should be considered the beginning of a trainer’s education, not the end, and our trainers are constantly learning and improving. We are confident you will not find better coaches anywhere.
 

State of Fitness will take the guesswork out of fat loss, muscle gain and getting you results.

 

​Appropriate Resistance Training

Resistance training forms the cornerstone of any good exercise program. At SOF we employ the use of weight training in the forms of dumbbells, barbells, balls, bands, kettlebells and more in our resistance training routines, but not always. It depends entirely on your goals, preferences, and what we learn in our assessment. Many of our introductory programs are based mainly on bodyweight exercises and dynamic stretching. But the bottom line is: muscle is the body’s fat-burning engine! Appropriate resistance training helps to build and maintain that engine.

Corrective/Preventative Training

You wouldn’t drive your car cross-country with the parking brake on, would you? When you start an exercise program with minor aches, pains, and muscle imbalances, it’s a lot like doing just that! But if you release that break before you start the journey, you will reach your destination faster, safer and healthier. This correction and prevention component of training will address any problem areas you may have, thus “releasing the brake.” If you don’t have problem areas, we will focus on regions of the body prone to injury, with an emphasis on prevention.

Appropriate Cardiovascular Exercise

Only the correct amount of cardio work at the correct intensity will work for your goals. Doing the wrong type, at the wrong time, at the wrong intensity may be very inefficient at reaching your goal.

Professional Assistance and Scientific Manipulation of the above

No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.

General Nutrition Guidelines

We offer tailored nutrition plans through our consultations based on whole food nutrition. If you want results, your eating habits must support that goal.

 

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