This is Jess here!
When you’re ready for a quick at home workout or at the gym, this is a fabulous one! You can modify these workouts to what you need or what you can do. For this one, I was able to modify for my shoulder, seeing as I was dealing with a torn labrum and I was actually in pain during this time. I always want you to listen to your body. If you are in pain, change it up.
For this workout, I couldn’t use my right arm, but the very next day I was able to use it doing some things. I’ll take it!
This workout is 3 rounds of :45 seconds on/ :15 seconds off. You can always add rounds or change the work to rest ratio as needed.
- 1-arm KB swings or you can do 2-handed KB swings or alternating
- Split squat jumps (or reverse lunges)
- Hallow rocks or holds
- Alternating 1-L RDLs while holding KB in goat bag position or down
- plank reaches or plank
Try it out and let me know how you like it!