Weekend Warrior Workout 51618

Jess here.

This workout is very simple and effective. Gets all the parts that we need to work out. 🙂

This is one of my favorite workouts to do outdoors. All you need is a kettlebell, I prefer two though because I want one heavier and one lighter.

This workout is 3 rounds and you are counting reps.

  • 10 Kettlebell Squat Cleans (heavy bell)
  • 10 ea. 1-Leg Hip Lift (off of the floor or foot can go off of a box, ottoman, chair)
  • 15 Kettlebell Chest Press (while lying on the floor)
  • 10 Weighted Sit-ups
  • 5 Chin-ups (or 5 ea. 1-Arm Bent-Over Rows)

Set a timer to see how long it takes to finish the workout. Perform the workout again 3-5 days later and see how you improve. As always, be sure to use proper form and don’t perform below standard reps just for the sake of going fast!

Share this post

Download PDF Resources to Kickstart Your Health and Wellness Journey

Our library of resources includes ebooks and cheat sheets to improve your knowledge of nutrition, fitness, and an understanding of topics like ‘What Is Functional Strength Training?


This website uses cookies to ensure you get the best experience on our website.

Explore the free guides

Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.

Explore the free guides to jumpstart your health and wellness journey.