Weekend Warrior Workout 12/30/16

It’s Jess again this week. 🙂

This workout is dear to my heart because I performed this while in North Carolina with Maddy as my partner in crime. We were at a conference and at an airbnb. The driveway was somewhat slanted down and super close to a busy road. We were out when it was just starting to get light and we watched as the traffic picked up to go to work. I like to think that maybe we gave them a little inspiration to start their day.

We did 5 rounds of this workout, with just a single kettlebell.

  • 25 swings
  • 20 ea mountain climbers
  • 15 KB thrusters (squat and press fast)
  • 10 jumping jacks
  • 5 push ups

That’s it! I do remember that I only wanted to do 4 rounds because I wanted to get in the shower but Maddy was like just do the fifth round and hurry up. UGH. FINE! Partners usually make everything better. 🙂


 

Share this post

Download PDF Resources to Kickstart Your Health and Wellness Journey

Our library of resources includes ebooks and cheat sheets to improve your knowledge of nutrition, fitness, and an understanding of topics like ‘What Is Functional Strength Training?

css.php

This website uses cookies to ensure you get the best experience on our website.

Explore the free guides

Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.

Explore the free guides to jumpstart your health and wellness journey.