Weekend Warrior Workout
This workout will have you in and out of the gym within 30 minutes. Let us know how you did on Facebook!
Use a heavy kettlebell for your current strength level for each exercise. Meaning you should really have to focus on each rep. This is not a conditioning workout.
5 rounds of:
1 Turkish Getup
10 One Arm Swings
5 Goblet Squats
3 Chin ups or 10 Inverted Rows (TRX)
1 Suitcase carry each arm (40 meters)
Remember, this will be a test of strength! Take a break when you need to, ensuring you complete each rep with proper form.
Have a great weekend SOF Fam!
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