Weekend Warrior Workout 14

workout, trainer, weekendWeekend Warrior Workout

This workout will have you in and out of the gym within 30 minutes. Let us know how you did on Facebook!

Use a heavy kettlebell for your current strength level for each exercise. Meaning you should really have to focus on each rep. This is not a conditioning workout.
5 rounds of:

1 Turkish Getup
10 One Arm Swings
5 Goblet Squats
3 Chin ups or 10 Inverted Rows (TRX)
1 Suitcase carry each arm (40 meters)

Remember, this will be a test of strength! Take a break when you need to, ensuring you complete each rep with proper form.

Have a great weekend SOF Fam!

Want to learn more? Click on the picture below!

Share this post

Download PDF Resources to Kickstart Your Health and Wellness Journey

Our library of resources includes ebooks and cheat sheets to improve your knowledge of nutrition, fitness, and an understanding of topics like ‘What Is Functional Strength Training?


This website uses cookies to ensure you get the best experience on our website.

Explore the free guides

Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.

Explore the free guides to jumpstart your health and wellness journey.