Weekend Warrior Workout 15

Weekend Warrior Workout

For this week’s weekend warrior workout, perform just 1 set for each exercise as fast as possible. Pick a weight that would typically be your 10 rep weight. Don’t try to get all 55 reps in one shot – instead, break it up into as many sets needed in order to complete the reps with proper technique.

The Weekend Warrior Exercises 

  • Dumbell Squat, Curl, and Press – 55 reps 
  • Bent Over 2-Dumbell Row – 55 reps 
  • Reverse Lunges with Dumbells – 55 reps each leg
  • Romanian Deadlifts – 55 reps 
  • Plank Row w/Push-up – 55 reps 

Let us know how you like the workout on Facebook!


Come workout with us! Click the picture below to get started.

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