Weekend Warrior Workout February 10, 2017

For this week’s weekend warrior workout, perform 3 rounds of 6 reps for each exercise as fast as possible, unless noted otherwise.

The Weekend Warrior Exercises 

  • Stagger Stance 1-Arm DB or KB Row
  • Dumbell Squat Curl and Press
  • Chin-ups
  • Alternating Reverse Lunges
  • Plank Row w/Push-up
  • Kettlebell Swings – 15 reps. Note: add 5 reps to the kettlebell swing each week.Let us know how you like the workout on Facebook!

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