Weekend Warrior Workout February 10, 2017

For this week’s weekend warrior workout, perform 3 rounds of 6 reps for each exercise as fast as possible, unless noted otherwise.

The Weekend Warrior Exercises 

  • Stagger Stance 1-Arm DB or KB Row
  • Dumbell Squat Curl and Press
  • Chin-ups
  • Alternating Reverse Lunges
  • Plank Row w/Push-up
  • Kettlebell Swings – 15 reps. Note: add 5 reps to the kettlebell swing each week.Let us know how you like the workout on Facebook!

Share this post

Download PDF Resources to Kickstart Your Health and Wellness Journey

Our library of resources includes ebooks and cheat sheets to improve your knowledge of nutrition, fitness, and an understanding of topics like ‘What Is Functional Strength Training?

css.php

This website uses cookies to ensure you get the best experience on our website.

Explore the free guides

Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success.

Explore the free guides to jumpstart your health and wellness journey.