Weekend Warrior Workout 2

The weekend is here at last! While many of you may have some days off of work, finding time to workout is still tough. Are you short on time this weekend but really want to get a workout in? No Problem! We’ve got you covered. This is one of my favorite full-body circuits that is sure to hit every muscle in your body. In just 16-minutes you will have completed a lot of reps which will keep your metabolism soaring! JessKBsquat

Push, Pull and Lunge Circuit

As many reps as possible (AMRAP) in 16-minutes

  • 3 Chin-ups or Pull-ups
  • 6 Push-ups
  • 9 Walking Lunges each leg

If you cannot do a chin-up or a pull-up, perform inverted rows with a bar or TRX strap for double the amount of the chin-ups or pull-ups.

Let us know how this workout made you feel on Facebook! 


Do you want to learn more cool workouts like this one? Come train with us and you will!
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