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Weekend Warrior Workout: Descending and Ascending Ladder

Weekend Warrior Workout

We like to give you these FREE workouts to perform on the days you’re too busy to get to the gym! This one requires a single kettlebell and that’s it.  For women, an 8-16 kilogram bell is recommended and for men, a 12-24 kilogram bell will be good. Adjust as needed. Remember, we recommend 2-3 training workouts per week and these mini-workouts throughout the rest of the week for optimal health.  Just keeping yourself moving and lifting heavy things on a daily basis will help your fat loss and muscle building goals.  The workout doesn’t have to be extreme, long, or complicated!

Remember, we recommend 2-3 training workouts per week and these mini-workouts throughout the rest of the week for optimal health.  Just keeping yourself moving and lifting heavy things on a daily basis will help your fat loss and muscle building goals.

Descending and Ascending Ladder

Total Time: About 20-minutes

Perform the following ladder rep scheme of 10-8-6-4-6-8-10 for the following exercises:

  • 2-Hand KB Swings, cleans, squats, overhead press, rows, burpees.
  • 2-Hand KB Cleans
  • Goblet Squats, overhead press, rows, burpees.
  • 2-Hand Overhead press
  • 2-Hand Bent Over Rows
  • Burpees

Enjoy and hit us up on Facebook to let us know how you liked it!

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