Weekend Warrior Workout: Bodyweight AMRAP

This week’s workout is perfect for those with no access to the gym or equipment. If you are on the road or just want to get in a good sweat session this weekend, here you go!

The Workout

Perform as many reps and rounds as possible (AMRAP) of the following exercises in 12-minutes:

  • 5 Push-ups (hold for 10 seconds at the top of the 5th rep in a plank)
  • 10 Alternating Forward Lunges (hold for 5 seconds at the bottom of last rep)
  • 5 Burpees (you can also do 1/2 burpess, also known as squat thrusts)
  • 10 V/Pike Ups

Also, check out this article on proper warm-up technique to help you get the most out of your workout!

Keep track of your total number of reps and let us know how you did on Facebook! 


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