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Workout for Strength-Weekend Warrior

Weekend Warrior Workout

This workout will have you in and out of the gym within 20 minutes. Let us know how you did on Facebook!

Use a heavy kettlebell for your current strength level for each exercise. Meaning you should really have to focus on each rep. This is not a conditioning session.
4 rounds of:

1 Turkish Getup
10 Goblet Hold Reverse Lunges Each Leg
15 Kettlebell Swings
50 Steps 1-Arm Overhead (waiter) Carry or Rack Carry Each Side

Remember, this will be a test of strength! Take a break when you need to, ensuring you complete each rep with proper form.

Have a great weekend SOF Fam!


workout, gym, train, trial

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